I am currently studying Krav Maga, where I am an Orange Belt (level 3).  As part of the fitness routine you will occasionally find me doing CrossFit in the basement.  If I’m not in the basement I’m probably working out with my TRX system, which I can take with me on the road.

Tony Cassell Online

As I’m more eager to be out in the world I don’t have a huge presence on-line.  You can can find me on the following sites: